8 days and 3 sleepless nights, not good at all. Its not because of time problem, it may be because of extra thinking or unwanted tension. I need to take care of myself. Need to go for a medical checkup soon. So avoiding regular blogging for few days.
I do eat a lot of fruits in the morning. Almost 30 mins – 1 hr of workout in early morning and an hr of ping-pong at eve. I need to drink a lot of water as well. After consulting my medical friends here are some advices for health:
- Before sleep don’t think too much, relax, watch TV or do something where you don’t have to think.
- Put some perfume on your bed. It helps in a sound sleep.
- Eat healthy, drink a lot of water too.
- Don’t worry such things happens to everyone just take care of yourself and keep the smile.
- Go for a medical checkup, BP check for sure. Keep working out.
I can’t afford to lose the ability to sleep 24 hrs a day. I want to be lazy again and sleep like one who have sold everything. So please don’t expect many post in the coming days 🙁 .