I was listening to MTV during morning workouts and here is a great health tip to start your tiring day. Remove your shoes whenever possible. Keeping your shoes on makes you more tired. Wow, I do it most of the time :).
3 more (unwanted) tips:
- Use workrave.
- Don’t chat while working. It takes you only 3 secs to get disturbed but almost a couple of minutes for restoration. Take breaks to chat but don’t mix work with chat.
- Walk the talk :), I sometimes walk while on phone (Generally I am on phone for almost 2 to 3 hours).
Enjoy the work that you don’t have to work!